miro69's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
91.5 kg Lost so far: 0 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
2316 kcal Fat: 67.01g | Prot: 141.57g | Carbs: 253.28g.   Breakfast: Semi-Skimmed Milk, Fanta Fanta Zero Raspberry, Ginsters Chicken & Bacon Pasty, Doritos Tangy Cheese (30g), Kallo Puffed Rice Cereal, Semi-Skimmed Milk, Hungry Horse Jacket Potato Cheese and Beans, MyProtein Impact Whey Isolate - Raspberry 1kg. more...
2702 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.7 kg a Week

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miro69's Weight History


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