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po wakacjach ale i chorobie😥
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.82g | Prot: 44.57g | Carbs: 80.83g.
Breakfast: Pomidory, Ogórek (Obrany), Maliny. Lunch: I'm Ready Mix Salat z Rukola, Drobimex Mortadela Klasyczna, Pikok Kindziuk z Pieprzem. Dinner: Śliwki. Snacks/Other: Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Mentos Mentos. more...
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Losing 1.4 kg a Week
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Lanoszka's Weight History
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