Weigh In record (no journal entry) for 17 August 2021
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 65.40g | Prot: 66.21g | Carbs: 152.71g.
Breakfast: Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Moxie's Tzatziki Dipping Sauce, Chicken Breast, The Keg Steakhouse & Bar Rice Pilaf, Boston Pizza Greek Salad (Side). Dinner: Macaroni (Cooked) , Pickled Egg, Becel Margarine, Potato, Chicken Broth (Home Recipe), White Bread , Great Value White Kidney Beans. Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|