Weigh In record (no journal entry) for 17 August 2021
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 89.24g | Prot: 63.92g | Carbs: 181.01g.
Breakfast: Oatly Oat Milk, Instant Coffee (Decaffeinated, Dry Powder), Bananas , Oatly Oat Drink, Kenco Rich Coffee. Lunch: Tap Water, Morliny Berlinki Classic, Allinson Brown Batch Sourdough, Heinz Tomato Ketchup, French's Classic Yellow Mustard. Dinner: Tap Water, Tesco Sliced Mixed Peppers, Tesco Frozen Garden Peas, Sainsbury's Extra Virgin Olive Oil, Sainsbury's Cheese & Spring Onion Crispbakes. Snacks/Other: Cornetto Classico. more...
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Losing 70.7 kg a Week
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jusyclarke's Weight History
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