Rockiesfan's Journal, 07 Mar 14

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Well lost a little so fingers crossed it doesnt pop back up this weekend.

100.6 kg Lost so far: 1.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1036 kcal

Fat: 35.57g | Prot: 100.71g | Carbs: 79.78g. Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Cotton Patch Cafe Dinner Salad, Red Lobster Ultimate Feast. more...

2725 kcal

Exercise: Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rockiesfan's Journal, 07 Mar 14

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