Weigh In record (no journal entry) for 17 August 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 114.88g | Prot: 84.41g | Carbs: 94.48g.
Breakfast: Alesto Seed Mix, Honey, Aldi Dried Cranberries, Aldi Greek Yogurt, Aldi Pomegranate Seeds, Tesco Flaked Almonds . Lunch: Morrisons Pork Cocktail Sausages, Feta and Spinach Filo Tart. Dinner: Morrisons The Best Tenderstem Broccoli, Sausage Bake. more...
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Losing 1.4 kg a Week
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