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Not bad gain for saying I've been on holiday and not calorie counted. Been walking a lot, which the blisters on my feet show!
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 41.97g | Prot: 66.03g | Carbs: 237.98g.
Breakfast: Tesco Medium Free Range Eggs, Hovis Wholemeal Bread. Lunch: Broccoli , Asda Red Seedless Grapes, Tesco Cherry Tomatoes, Morrisons White Potatoes, Plant Kitchen No Chicken Kiev. Dinner: Just Free Plain Soya Pot, Asda Red Seedless Grapes, Blueberries , Apples , Mango, Vegemite Yeast Extract, Bananas , Hovis Wholemeal Bread. Snacks/Other: Oatly Oat Milk, Alpro Soya Original Soya Milk, Gin, Gin. more...
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Gaining 0.4 kg a Week
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