Axe celle's Journal, 17 Aug 21

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walking the dogs less but working in the yard which is longer and more intense

90.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1146 kcal

Fat: 67.48g | Prot: 39.86g | Carbs: 97.54g. Breakfast: Anchor Protein + Plain Yoghurt, WTF Muesli. Lunch: Moussaka, Pumpkin Soup, Roasted Vegetables. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Celery , Anchor Protein + Plain Yoghurt, Vegetable Curry. Snacks/Other: Twisties Twisties . more...

2766 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Axe celle's Journal, 17 Aug 21

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Axe celle's Weight History