Weigh In record (no journal entry) for 16 August 2021
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 78.72g | Prot: 69.42g | Carbs: 215.38g.
Breakfast: Belmont Digestive Biscuit, Tea with Milk. Lunch: Peaches, Apricots, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples, Roast Beef, Brown Bread. more...
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2973 kcal
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Exercise:
Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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