Weigh In record (no journal entry) for 16 August 2021
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77.3 kg
Lost so far: 13.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 43.37g | Prot: 31.68g | Carbs: 24.06g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bacon, Shrimp . Dinner: Hellmann's Real Mayonnaise, Green Peas (Frozen) , Caesar Dressing, Spinach Salad. Snacks/Other: Caesar Dressing, Cucumber (with Peel) . more...
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Gaining 1.1 kg a Week
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cynyhia59's Weight History
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