Weigh In record (no journal entry) for 07 March 2014
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105.5 kg
Lost so far: 30 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 149.94g | Prot: 150.00g | Carbs: 450.19g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Vegetable Oil, Pickles, Red Tomatoes, Cabbage, 100% Whole Wheat Pita Bread, Cooked Lentils, White Rice (Short-Grain, Cooked). Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Trader Joe's Tahini Sauce, Beef Flank (Trimmed to 0" Fat), Shepherds of Cyprus Halloumi Cheese, Safeway White Pita Bread, Trader Joe's Tabouli Salad. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
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3218 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Circuit Training - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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