Weigh In record (no journal entry) for 16 August 2021
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.84g | Prot: 33.09g | Carbs: 102.01g.
Breakfast: Honey, Alesto Seed Mix, Aldi Dried Cranberries, Aldi Greek Yogurt, Aldi Pomegranate Seeds. Lunch: Carrots, Aldi Houmous. Dinner: Feta and Spinach Filo Tart. Snacks/Other: Red Table Wine, Alesto Seed Mix, Aldi Dried Cranberries. more...
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Losing 0.4 kg a Week
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