Weigh In record (no journal entry) for 16 August 2021
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59.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 62.15g | Prot: 52.43g | Carbs: 188.50g.
Breakfast: Snaktastic Roast Chicken Crisps, Tangerine. Lunch: Quorn Cocktail Sausages , Tesco Strawberry & Banana Smoothie, Pret A Manger Matcha Latte. Dinner: Subway Melted Cheese Nachos , McDonald's Cheeseburger. Snacks/Other: Butter , Tequila Sunrise. more...
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1955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 4 hours, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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