chesgreen's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021
108.6 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 August 2021:
2913 kcal Fat: 109.24g | Prot: 139.89g | Carbs: 259.10g.   Breakfast: Great Eggs Farm Fresh Eggs, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Butter, Publix Extra Large Shrimp, Cooked Broccoli with Cheese Sauce, Yuengling Traditional Lager, Merlot Wine, Rice Pilaf, Kroger Ribeye Steak. Snacks/Other: Potato Chips, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. more...
Gaining 0.6 kg a Week

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Comments 
Let's go!  
16 Aug 21 by member: jimmiepop
No worries, you got this!!! 
16 Aug 21 by member: John10251

     
 

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