Weigh In record (no journal entry) for 16 August 2021
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 43.87g | Prot: 15.26g | Carbs: 108.40g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Blueberry Muffin. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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Losing 0.4 kg a Week
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