Weigh In record (no journal entry) for 16 August 2021
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.59g | Prot: 63.04g | Carbs: 242.30g.
Breakfast: Café com Açúcar, Elegê Leite UHT Semidesnatado, Catupiry Requeijão Cremoso, Pullman Pão de Forma. Lunch: Suco de Maracujá, Copacol Filé de Tilápia Empanado, Carne do Peito de Frango (Assado, Cozido), Macarrão Cremoso com Queijo. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Doces Cardoso Doce de Leite, Suco de Maracujá, Pipoca Branca (em Óleo). more...
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3515 kcal
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Exercise:
Driving - 12 minutes, Watching TV/Computer - 1 hour and 30 minutes, Working - 2 hours, Desk Work - 5 hours, Dormir - 5 hours and 50 minutes, Google Fit - 9 hours and 28 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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