Weigh In record (no journal entry) for 16 August 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.23g | Prot: 42.02g | Carbs: 168.28g.
Dinner: Butterkist Toffee Popcorn, Carlsberg Special Brew, Maltesers Cake Bar, Warburtons Seeded Batch (Small), Warburtons Seeded Batch (Small), McCoy's Salt & Vinegar Crisps, Pepperoni Pizza , Cadbury Dairy Milk Fingers, Cadbury Dairy Milk Fingers, Cadbury Dairy Milk Fingers, Rustlers The BBQ Rib. more...
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steady weight
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