Weigh In record (no journal entry) for 16 August 2021
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.22g | Prot: 58.66g | Carbs: 136.12g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, No Name Mozzarella Shredded Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Classic Regina Chocolate, Captain Morgan Original Spiced Rum. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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