FallenAngel_86's Journal, 15 Aug 21

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Finally in the 11 stones 😁

75.5 kg Lost so far: 33.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1032 kcal

Fat: 4.08g | Prot: 6.69g | Carbs: 101.47g. Breakfast: Tap Water. Lunch: Lemon Juice , Tap Water, Morrisons Baked Beans. Dinner: Sea Salt, Black Pepper , Flora Light Flora (Plant Based), Two Chicks Free Range Egg Whites. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2834 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Grocery Shopping - 52 minutes, Housework - 6 hours and 29 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

22 Supporters Support

Comments

Fan-flipping-tastic. you are doing so well. 🙂

16 Aug 21 by member: DaniR1234567890

Excellent work!

16 Aug 21 by member: jimmiepop

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