Weigh In record (no journal entry) for 16 August 2021
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.19g | Prot: 52.93g | Carbs: 75.91g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Plum, Chilli Con Carne with Beans. Snacks/Other: Almonds. more...
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Gaining 1.9 kg a Week
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Paleo Judy's Weight History
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