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not sure scales right
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82 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 25.21g | Prot: 89.53g | Carbs: 216.76g.
Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Lunch: Tesco Cherry Tomatoes, Carrots , The Foodie Market Wholenut Peanut Butter, Tesco Lightly Salted Rice Cake, Aldi Lighter Cheese Triangles, Dulano Wiejska, Aldi Ancient Grains Farmhouse. Dinner: Aldi Asia Specialty Medium Egg Noodles, Gianni (Aldi) Mixed Berry Fruit Lollies Mixed Berry Fruit Lollies, Diet cola chicken. Snacks/Other: Tesco Skimmed Milk, Whittard of Chelsea Luxury Hot Chocolate, Asda Caramel Rice Cakes. more...
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2569 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rainl355's Weight History
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