rainl355's Journal, 16 Aug 21

different scales
83.4 kg Lost so far: 2.1 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1777 kcal Fat: 75.04g | Prot: 35.29g | Carbs: 236.40g.   Breakfast: Butter , Aldi Malted Bloomer. Lunch: Heinz Garlic Sauce, Tesco Cheese Slice, White Bread . Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Morrisons Petit Pois, Four Seasons Potato Wedges, Eridanous Mini Pastry Swirls. Snacks/Other: Cadbury Double Decker (Duo), Twix Xtra (37.5g). more...
Gaining 1.4 kg a Week

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rainl355's Weight History


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