saduce's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

88.9 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1292 kcal

Fat: 41.56g | Prot: 68.80g | Carbs: 162.57g. Breakfast: Atkins Advantage Mocha Latte Shake, Coffee with Milk and Sugar. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Birds Eye Yellow & Green Zucchini Squash, Pork Roasts (Top Loin, Boneless, Lean Only), Dole Classic Iceberg Salad, Wish-Bone Light Italian Dressing. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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saduce's Journal, 06 Mar 14

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