Weigh In record (no journal entry) for 16 August 2021
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 25.74g | Prot: 50.46g | Carbs: 100.76g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Mild Beef Curry, Sainsbury's Bombay Potatoes, Aldi Specially Selected Lamb Rogan Josh, Veetee Long Grain Rice. Dinner: Tesco Little Gem Lettuce, Heinz Seriously Good Light Mayonnaise, Cucumber, John West Tuna Chunks in Spring Water, Nimble Wholemeal Bread , Tesco Naturally Sweet Sweetcorn in Water. Snacks/Other: Shiraz Wine. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Managed to lose 0.5 for the week. Thanks for all the advice and support. Happy with that.
16 Aug 21 by member: tiggerlili1
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tiggerlili1's Weight History
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