Weigh In record (no journal entry) for 16 August 2021
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66.5 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 22.37g | Prot: 68.85g | Carbs: 164.11g.
Breakfast: Asda Red Seedless Grapes, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade. Lunch: Coleslaw Salad Dressing, Sainsbury's Roast Turkey Breast Slices, Kingsmill Wholemeal Bread. Dinner: Fried Egg , Asda Cauliflower , Birds Eye Frozen Peas, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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