Weigh In record (no journal entry) for 16 August 2021
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 134.48g | Prot: 166.73g | Carbs: 421.25g.
Breakfast: Oranges, Framboises, Kiwi, Pomme, Mûres, Nectarines, Myrtilles, Raisins, Banane, 🍌Banane bowl cake🍌. Lunch: Prozis Protein Malts, Bofrost Haricots Verts , Riz aux calamars. Dinner: Ananas, Crevette, Concombre (Pelé). Snacks/Other: Pain au Chocolat, Babybel Mini Babybel, Branches Chocolat , Gelatelli Glace Vanille, Banane, Pomme. more...
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Gaining 0.8 kg a Week
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Cristal's's Weight History
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