Weigh In record (no journal entry) for 16 August 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 72.46g | Prot: 96.77g | Carbs: 97.39g.
Dinner: 芋頭, 玉米筍, 香菇, 杏鲍菇, 金針菇, 豬里肌, 米血糕, 好歡螺 螺螄粉-調料包, 滷雞腿. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, 義美 台灣芋角牛奶冰棒, 義美 義美台灣花生巧克力雪糕. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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