Weigh In record (no journal entry) for 15 August 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 52.91g | Prot: 24.64g | Carbs: 105.25g.
Breakfast: Blueberries , Strawberries , Simply Fresh Fruit Dragon Fruit. Lunch: Jicama, Dole Spring Mix Salad, Trader Joe's Roasted & Salted Pepitas, Kroger Red Wine Vinegar & Oil Dressing. Dinner: Asparagus , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini , White Rice. Snacks/Other: Calavo Avocado. more...
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Losing 0.7 kg a Week
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cynthiasoto's Weight History
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