Weigh In record (no journal entry) for 15 August 2021
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108.1 kg
Lost so far: 24.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 70.50g | Prot: 68.00g | Carbs: 167.00g.
Lunch: One Bar Birthday Cake, In-N-Out Double-Double with Onion & Spread. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Snacks/Other: Doritos Flaming Hot Nacho, Rold Gold Pretzel Twists Savory Butter. more...
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Gaining 3.2 kg a Week
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TJHenggeler's Weight History
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