Weigh In record (no journal entry) for 15 August 2021
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 99.44g | Prot: 135.66g | Carbs: 249.06g.
Breakfast: Elegê Leite UHT Semidesnatado, Wickbold Pão Integral Canela e Passas, Delícia Margarina Delícia Cremosa, Café com Açúcar, Ovo Mexido. Lunch: Antarctica Guaraná (Copo), Doces Cardoso Doce de Leite, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Sadia Salsicha, Tomates, Ovo Mexido, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Hambúrguer Caseiro, Hambúrguer Caseiro, Hambúrguer Caseiro, Milani Pão de Hambúrguer. Dinner: Doces Cardoso Doce de Leite, Nestlé Sorvete Creme Tradicional. Snacks/Other: Café com Açúcar. more...
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3652 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 50 minutes, Google Fit - 3 hours and 40 minutes. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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