Weigh In record (no journal entry) for 15 August 2021
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 82.91g | Prot: 120.13g | Carbs: 153.80g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Almonds , Tesco Chicken Breast Fillets (130g), Cadbury Wispa (25.5g), Crisps. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Paleo Judy's Weight History
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