Weigh In record (no journal entry) for 06 March 2014
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61.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 3.44g | Prot: 27.58g | Carbs: 99.59g.
Breakfast: Harvest Morn Harvest Morn Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Harvest Morn Harvest Morn Harvest Morn Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Young's Seafood Sticks, Tea with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Tracey153's Weight History
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