Weigh In record (no journal entry) for 15 August 2021
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.54g | Prot: 35.90g | Carbs: 87.47g.
Lunch: Bango Kecap Manis, Chicken Breast, Laver Seaweed , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Papaya, Cooked Green Banana in Salt Water, Green Leaf Lettuce, Regular Tofu (with Calcium Sulfate). Dinner: Cooked Green Banana in Salt Water. more...
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steady weight
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