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constant weight loss.
very rewarding. eating less had a few dumplings but fully cut pasta, potatoes and bread
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 120.48g | Prot: 97.80g | Carbs: 80.78g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Avocados , Swiss Cheese , Baby Spinach, Signature Range Streaky Bacon, Egg (Whole) . Lunch: Baby Spinach, Lamb or Mutton Loaf, New World Ciabatta Bun . Dinner: Keto Pizza. more...
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Losing 0.9 kg a Week
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