Weigh In record (no journal entry) for 13 August 2021
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82.9 kg
Lost so far: 0.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 56.82g | Prot: 78.57g | Carbs: 27.64g.
Breakfast: Hickman's Extra Large Eggs, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter, Applegate Farms Uncured Turkey Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Lean Sirloin Tip Beef Steaks, Good Gather Greek Nonfat Yogurt, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Broccoli. Dinner: Finlandia Muenster Premium Cheese Slices, Lean Sirloin Tip Beef Steaks, Cauliflower Rice, Asparagus. Snacks/Other: Good Gather Crunchy Almond Butter, Good & Gather Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Bigelow Tea Green Tea, Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds , Blueberries . more...
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steady weight
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