Weigh In record (no journal entry) for 14 August 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.47g | Prot: 128.76g | Carbs: 73.49g.
Breakfast: Multigrain Bread, АРТА Молоко 1,5%, Florette Mixed Salad, Egg, Co-Op Avocado, На здоровье Шоколад, Asda Light Soy Sauce, Egg White, Co-Op Cucumber. Dinner: Egg White, Egg, Galbani Mozzarella, Salmon, Werther's Original Sugar Free. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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