Weigh In record (no journal entry) for 14 August 2021
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.83g | Prot: 145.66g | Carbs: 84.60g.
Breakfast: Qnt Metapure Whey Isolate Zero Carb, Dobele Viso Grūdo Avižų Dribsniai. Lunch: White Rice (Long-Grain) , Maisto Kokybė Maxima Atsaldyta Lasisa File. Dinner: Santa Bremor Silpnai Sūdyta Lašiša, Valio Profeel Протеиновый Пудинг, Rimi Kiaušinių Baltymai, Kiaušinis Didelis 70G. Snacks/Other: Valio Протеин Манго Апельсин. more...
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Losing 0.9 kg a Week
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erikute90's Weight History
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