Weigh In record (no journal entry) for 14 August 2021
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89.8 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Café Latte. more...
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Losing 2.9 kg a Week
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