Weigh In record (no journal entry) for 09 August 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.58g | Prot: 120.01g | Carbs: 223.45g.
Breakfast: Sainsbury's BLT Sandwich, Tesco Finest Beef Goulash , White Rice (Long-Grain) . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Red Bull Zero Calories, Walkers Cheese & Onion Crisps (25g), Huel Ready-to-drink Vanilla Flavour, PhD Diet Whey. more...
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Losing 0.0 kg a Week
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