Weigh In record (no journal entry) for 14 August 2021
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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4515 kcal
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Fat: 191.59g | Prot: 190.64g | Carbs: 456.20g.
Breakfast: Portão de Cambuí Doce de Leite, Portão de Cambuí Doce de Leite, Queijo Provolone, Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa, Wickbold Pão Integral Canela e Passas. Lunch: Chokito Chokito (21g), Schweppes Citrus, Itambé Requeijão Tradicional, Camarão Fervido ou Cozido no Vapor, Macarrão Cremoso com Queijo, Copacol Filé de Tilápia Empanado, Alpino Alpino. Dinner: Twix Twix (15g), Bacon (Curado, Frito, Cozido), Macarrão Cremoso com Queijo, Vinho Rosé. Snacks/Other: Nestlé Bombom Lollo, Nestlé Bombom Smash, Nestlé Bombom Charge (18.5), Café com Açúcar. more...
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3634 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 7 hours and 24 minutes, Google Fit - 5 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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asdfonsecaz's Weight History
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