Weigh In record (no journal entry) for 14 August 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.21g | Prot: 120.48g | Carbs: 112.50g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Anabolic Supplements Farine de Patate Douce, Foodspring Whey Protein Chocolat, Lindt Chocolat Noir 85%. Lunch: Lay's Chips, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Dinner: Bjorg Pain Complet, Houmous, Concombre (Pelé), Carottes, Connétable Filet de Maquereaux au Citron. Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Prunes, Gerblé Galette de Riz Chocolat Noir. more...
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Losing 2.3 kg a Week
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