Weigh In record (no journal entry) for 14 August 2021
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83.8 kg
Lost so far: 19.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 23.57g | Prot: 39.73g | Carbs: 164.08g.
Breakfast: Bananas . Lunch: Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza. Dinner: Philadelphia Lightest, Ryvita Dark Rye Crispbread, Radish, Cucumber (with Peel) . Snacks/Other: Italiamo Savoiardi, Guinness Draught (Pint). more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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