Weigh In record (no journal entry) for 14 August 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.20g | Prot: 67.32g | Carbs: 107.60g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, Baby Carrots , Cos or Romaine Lettuce , Chicken Breast, Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Costco Corn on The Cob, Vegetable Oil. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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Gaining 1.0 kg a Week
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DomOlive's Weight History
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