Weigh In record (no journal entry) for 14 August 2021
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.27g | Prot: 54.14g | Carbs: 82.94g.
Breakfast: Jus de Carotte, Conserves de Confiture, Sarl B.I.E.N Biscotte Complète au Son de Blé, Cheezy Fromage, Combo Cafè Au Lait, Pancake Banane. Lunch: Poivrons, Tomates, Raisins, Concombre (avec Peau), Riz Basmati (Cuit), Merlan Cuit au Four ou Grillé. Snacks/Other: Bn Petit Dej Biscuit , Café. more...
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1978 kcal
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Exercise:
Squats (Legs) - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bencheikhdarda's Weight History
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