Weigh In record (no journal entry) for 14 August 2021
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 9.40g | Prot: 34.90g | Carbs: 72.10g.
Breakfast: Alba Potato Scone, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium, Heinz Baked Beans . more...
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Losing 0.7 kg a Week
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debzimcg's Weight History
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