Weigh In record (no journal entry) for 14 August 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 13.61g | Prot: 63.75g | Carbs: 83.20g.
Dinner: Heinz Pasta Sauce Bolognese , Champignons, Groene Olijven, AH Courgette, Jumbo Lekker Veggie 100% Plantaardige Balletjes, Appel. Snacks/Other: Optimel Magere Kwark Appel-Kaneel. more...
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Losing 1.6 kg a Week
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