steve....'s Journal, 13 Aug 21

Lost 0.2 kg
68 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
2352 kcal Fat: 85.77g | Prot: 65.44g | Carbs: 327.87g.   Breakfast: Milka Choco Minis, Asda Rhubarb & Custard Boiled Sweets, Asda Rhubarb & Custard Boiled Sweets, Tic Tac Tic Tac, Coffee with Milk and Sugar, Aldi Tuna Mayonnaise & Sweetcorn, Hard White Roll, Lucozade Lucozade Orange, Sugar, Tea with Milk. Lunch: Space Raiders Beef (13g), Asda Rhubarb & Custard Boiled Sweets, Low Calorie Juice Drink. Dinner: Birds Eye Chicken Burger, Chicken Tenders, Chicken Pizza, Tesco Halloumi Fries. Snacks/Other: Cadbury Dairy Milk, Space Raiders Beef (25g), Ice Cream Sandwich, Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Skimmed-Milk, Kellogg's Crunchy Nut Corn Flakes, Cheetos Twisted Flaming Hot. more...
2285 kcal Exercise: working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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steve....'s Weight History


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