hannah202020's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

80.2 kg Lost so far: 30.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1977 kcal

Fat: 81.80g | Prot: 37.98g | Carbs: 268.15g. Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Dinner: Tesco Chicken Flavour Instant Noodles. Snacks/Other: Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps. more...

2333 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

24 Supporters Support

Comments

Well done, Hanna 👏🥰

14 Aug 21 by member: GemmaWilson90


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hannah202020's Journal, 14 Aug 21

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