Weigh In record (no journal entry) for 14 August 2021
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.16g | Prot: 47.69g | Carbs: 123.09g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Woolworths Baby Marrows, Mushrooms, Onions, Extra Virgin Olive Oil. Dinner: Salami Pizza, Chenin Blanc Wine , Red Table Wine . Snacks/Other: Sugar, Nescafe Classic, Pick n Pay Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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