Weigh In record (no journal entry) for 13 August 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 27.29g | Prot: 65.79g | Carbs: 167.55g.
Dinner: Tesco British Brussels Sprouts , Tesco British Pork Loin Steak, Tesco New Potatoes, Tesco New Potatoes. Snacks/Other: Paxo Sage & Onion Stuffing Mix, Asda Smart Price Pears, Tesco British Small Sweet Apple, Kit Kat 4 Finger Kit Kat, Bananas , Onken Mango, Papaya & Passionfruit Yoghurt, Cobra Premium Lager, Cobra Premium Lager. more...
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Losing 0.9 kg a Week
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